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Coping with Grief

Inevitably, there will be upcoming anniversaries and days such as Christmas and birthdays, in which you have previously shared with your deceased loved one. These will be difficult moments in which the absence of your loved one is particularly prominent and normal grief reactions may be intensified. For some people, the lead-up to the event is some...
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1222 Hits

Dealing with a relationship break down

Dealing with a divorce or a break-up can be an incredibly difficult, stressful, and emotional experience in one's life. Often a break-up can bring on a range of different and conflicting emotions including feelings of grief, sadness, denial, disbelief, anger, fear, and confusion. It is normal to feel these things after a break-up and it can take ti...
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1119 Hits

Practicing Self Compassion

Self-compassion does not mean that you have to ignore the pain or stop yourself from feeling emotions such as being sad, frustrated, or angry. Rather, being self-compassionate is about acknowledging that everyone makes mistakes, no one is perfect, and experiencing unpleasant difficulties is sometime inevitable. However, rather than criticising your...
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1450 Hits

Coping with the loss of a pet

​For many of us, a pet is more than simply 'just a pet'. Pets are often a beloved and valued member of the family, and can bring joy, companionship, meaning, and purpose into our lives. That is why, when a valued pet passes away, it is normal to feel an overwhelming sense of loss and grief, just as you might feel if you lost a family member or a fr...
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1742 Hits

Planning for behaviour change

We all have behaviours that we would like to change. Maybe it's an addictive behaviour, like drinking, smoking or drugging. Or maybe it's something more subtle, like spending too much time on social media, or not eating enough greens.Recognising the need to change is an important first step in the change process. However, planning ahead and taking ...
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1298 Hits

Support Groups in Adelaide

When you are going through a difficult time, you may often feel alone as though there is no one who can relate or understand what you are going through. However, you do not have to deal with this on your own! Joining in a support group or an activity group, can be a great way to meet people going through their own mental health journey. It also pro...
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3000 Hits

Life is great so why am I sad?

I was eighteen, and it seemed as though I had it all. I had just started University, studying a degree that I loved and my grades reflected my enthusiasm. As well as studying full-time, I juggled a range of extra-curricular activities including playing badminton, volleyball, running track, and attending dancing classes. Outside of Uni and my extra-...
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1379 Hits

Creating an after-hours self-care toolkit

 Here at LETSS, we understand that evenings can be difficult for people experiencing mental health issues (after all, that's why we're here between 5pm and 11:30pm every night!) Evenings are usually the time when we're most likely to be alone with our thoughts, and we have less options available to help make us feel better. After all, it's dif...
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1406 Hits

Having a Mental Health Model

Being diagnosed with a mental illness can be a scary and overwhelming experience. Many people struggle receiving a diagnosis and can be in denial for some time. Some people feel that a diagnosis is a label that doesn't accurately represent their life experiences, and would rather focus on their mental health in a holistic way. For some people after...
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1161 Hits

30 Ways to Recharge When Feeling Low

​1. Try something new2. Go for a walk 3. Plan a trip or an outing4. Declutter your room5. Write down 3 things that make you happy6. Text or call an old friend7. Compliment a stranger8. Have a cup of tea 9. Be creative 10. Listen to your favourite/song/album11. Prepare a healthy meal for yourself or loved ones12. Try a new hobby 13. Stretch14. ...
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1046 Hits

Reducing Work Burnout

 At some point or another, we may have all experienced coming into work with feelings of dread or have felt added pressure and stress at work. However, if the stress and pressure resulting from work is becoming constant and is causing you to feel physically and mentally unwell, you may be experiencing burnout. Sufferers of burnout typically ex...
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1279 Hits

MYTHS ABOUT BORDERLINE PERSONALITY DISORDER

Myth 1: People who have BPD are attention-seeking and manipulativePeople who have BPD are often viewed as being manipulative or attention-seeking. However, this is often not the case or intention. When someone is intentionally manipulative, the person deliberately seeks to manipulate someone else to gain what they want. However, a person with BPD o...
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4119 Hits

Misconceptions About Mental Illness

There are many misconceptions and myths floating around about mental illness. As a result, discrimination is an obstacle that many people with a mental health condition are forced to face. At LETSS, we believe in breaking down the stigma surrounding mental illness. To do so, we have compiled an article on some of the commons myths surrounding menta...
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2573 Hits

Staying Warm in Winter

With the colder days and rain upon us, the kind of clothes we wear make a big difference between an enjoyable outing and a miserable icy adventure. However, with these handy quick tips, you will be able to stay warm regardless of what the weather throws at you. Dress in LayersDressing in several thin but warm layers can be much more effective towar...
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1484 Hits

Getting help (without leaving the house)

When we're feeling emotionally unwell, it can be hard enough getting out of bed, let alone picking up the phone, booking a doctors' appointment, and attending it in person. Fortunately, in today's technological age, there are a variety of mental health supports available, many of which don't even require you to leave the house! While it is always a...
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2133 Hits

Men and Mental Health

For anyone, talking about mental health concerns with someone else can be intimidating and difficult. However, in particular men who have been taught to be 'strong' and 'man up' and 'bottle up their emotions', can find it particularly daunting seeking mental health care services and resources. In fact, statistics have shown 1.On average, one in eig...
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1711 Hits

How to be Resilient

(Image from Unsplash by Aditya Saxena) It's inevitable, sometimes life comes and knocks us down. In moments like these, resilience is an incredible skill to have, to allow us to recover and grow from life's challenges. Over time, learning the ability to be knocked down and being able to bounce back will allow you to become a more resilient and...
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1513 Hits

TV Shows that deal with mental illness

It can often be difficult to find a TV show that accurately depicts mental illness in a realistic and thoughtful light. However, fortunately, many new shows have been making an effort to portray mental illness in a much more genuine and representative way. Of course, given that everyone is different, no TV show will be able to entirely capture the ...
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1711 Hits

How to support a loved one with mental illness

Supporting a loved one with a mental illness can be difficult and often at times we may feel at loss at what to do. This article will discuss a few simple ways of what you can do to support someone you care for with a mental illness. 1. Educate Educate yourself about their mental illness. Not knowing about their mental illness can often cause ...
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5639 Hits

The 54321 Technique (grounding exercise for panic attacks)

Panic attacks can feel scary and overwhelming, and we can often feel as though they are out of our control. However, grounding exercises are a simple yet useful technique to use to bring you back to the present and help you to realise you are safe and in control. Grounding techniques come in many different forms however this article will specifical...
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96406 Hits

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        

 

 
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