Welcome to the Lived Experience Telephone Support Service blog


Train Track Metaphor for Managing Anxiety/Coping with Panic Attacks

 Managing Anxiety/Coping with Panic Attacks using the Identify, Monitor, and Intervene Tool

5 Helpful Strategies for Anxiety
Dealing with Performance Anxiety

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We would like to Acknowledge that the land we provide a service on today is the traditional lands for the Kaurna people and that we respect their spiritual relationship with their Country. We also acknowledge the Kaurna people as the traditional custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.        


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